Practice the 3-3-3 rule for anxiety: Look around and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body—your ankle, arm and fingers. Whenever your brain starts to race, this trick can help bring you back to the present moment.
Name
Nervousness 6 - Shadows of doubt
Owner
0xbb9a59009b299c1A0f341579744cBEB223a29703
ID#99439912…733057
Rarity
MID:29%
Nervousness
Six
EX:MAX
Shadows of Doubt
lvl 2
EX:MAX