Close your eyes. Extend your attention until you feel like a dot. Imagine our Planet, our Universe, their scale, grandeur and power, which is behind all this. Now you are not the dot, you are part of this power. Go deeper, don't be afraid of the darkness. Behind every darkness is light, and only in this way they can exist. Look into the eyes of your darkness, find your light, determine your fulcrum. The universe is incomprehensibly beautiful. You are the universe.